osina_anna's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

61 kg Lost so far: 0.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1029 kcal

Fat: 30.69g | Prot: 29.22g | Carbs: 165.69g. Breakfast: Бутерброд с Ветчиной и Сыром, Песочное Печенье, Чай. Lunch: Курица с Рисом. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Гречка Отварная. Snacks/Other: Красное Яблоко, Nestle Злаковый Батончик с Клубникой, Зеленое Яблоко. more...

2210 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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osina_anna's Journal, 28 Mar 18

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