julie13's Journal, 29 Apr 10

day is done.... YAY!!! pt kicked my butt like I thought he would and I feel so much better.

119.3 kg Lost so far: 7.3 kg.    Still to go: 42.2 kg.    Diet followed: 100%.

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1011 kcal

Fat: 37.03g | Prot: 67.69g | Carbs: 105.07g.   Breakfast: fat free milk, multi grain cheerios, watermelon. Lunch: lean cuisine. Dinner: cucumbers, bologna. more...

5328 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...