Weigh In record (no journal entry) for 28 March 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.98g | Prot: 83.27g | Carbs: 199.12g.
Breakfast: Desira Duo Vla, Tee mit Zucker vorgesüßt. Lunch: Rapsöl, Rispentomaten, Aldi Kochschinken, Lauchzwiebeln, Rote Paprika, Cucina Spaghetti. Dinner: Erdinger Alkoholfrei (Flasche), Kania Joghurt Dressing, Edeka Romanasalat, Tomaten, Aldi Hähnchenbrust-Filetstücke. more...
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steady weight
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benden20's Weight History
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