Weigh In record (no journal entry) for 28 March 2018
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 116.35g | Prot: 123.20g | Carbs: 185.35g.
Breakfast: Bananas. Lunch: Tesco Cocktail Sausages, Aldi Seal Bar, Aldi Pasta Salad, Latte Coffee, Snackrite Cheese & Onion Crisps, Mayonnaise, Sainsbury's Roast Turkey Breast Slices, Warburtons Wholemeal Bread (Small). Dinner: Marks & Spencer Chinese Style Chicken Wings. Snacks/Other: Tesco Snack Sausage Roll. more...
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Losing 9.5 kg a Week
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whitey777's Weight History
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