Weigh In record (no journal entry) for 28 March 2018
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 71.70g | Prot: 107.82g | Carbs: 204.42g.
Breakfast: Fresh Lemon Juice, Plenish Organic Hazelnut Milk, Coffee, Plenish Organic Hazelnut Milk, Waitrose Fat Free Cottage Cheese, Sainsbury's Fruit & Nut Muesli, Blueberries, Fig. Lunch: Aldi Vine Tomato & Lentil Soup, Cooked Spinach (from Frozen), Pret A Manger Teriyaki Salmon Sushi Salad, Smoked Salmon, Pret A Manger Egg & Spinach Protein Pot. Dinner: Cadbury Dairy Milk, Butter, White Bread, Olive Oil, Cabbage (without Salt, Drained, Cooked, Boiled), Sour Cream, Marks & Spencer White Crab Meat, Fried Mushrooms, Avocados, Steamed or Poached Abalone, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Coated Granola Bar. more...
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Losing 11.2 kg a Week
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