nici003's Journal, 28 Mar 18

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Gewicht steht😃😃Wünsche euch einen schönen Mittwoch ☺

81.8 kg Lost so far: 10.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

373 kcal

Fat: 9.66g | Prot: 15.61g | Carbs: 45.18g. Breakfast: Kaffee mit Milch, Rote Paprika. Lunch: Salatgurke. Dinner: Käse, REWE American Sandwich, Knorr Zwiebelsuppe, Möhren. Snacks/Other: Gold Ochsen Radler. more...

2816 kcal

Exercise: Bathing - 1 hour and 30 minutes, Cooking - 35 minutes, Housework - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight