viking pratde's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
80 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
2397 kcal Fat: 125.50g | Prot: 122.00g | Carbs: 179.65g.   Breakfast: Central Lechera Asturiana Leche Semidesnatada, Brüggen Copos de Avena Extra Suaves. Lunch: Hacendado Almendra Natural, Mercadona Atún en Aceite de Oliva (Escurrido), Danone Cuajada. more...
Gaining 12.8 kg a Week

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viking pratde's Weight History


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