Weigh In record (no journal entry) for 28 March 2018
|
108.6 kg
Lost so far: 7.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 36.71g | Prot: 165.73g | Carbs: 99.95g.
Breakfast: Kesra, Delisse Yaourt Nature 0%. Lunch: Delisse Yaourt Nature 0%, Oeuf, Carrefour Pain Spécial Complet, Blanc d'Oeuf Cuit, Oeuf, Crevette Cuite ou Grillée. Dinner: Nestlé 100% Cacao Poudre Brute Non Sucrée, Marque Repère Lait Demi Écrémé, Isla Délice Jambon de Dinde, Tomates, Eco + Morceaux de Thon Listao, Concombre (avec Peau). Snacks/Other: Delisse Yaourt Nature 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|