Weigh In record (no journal entry) for 28 March 2018
|
77.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 29.42g | Prot: 69.70g | Carbs: 106.14g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Leev Havermout Glutenvrij, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Geschrapte Worteltjes, AH Gebakken Lekkerbek. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|