Weigh In record (no journal entry) for 28 March 2018
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.87g | Prot: 58.14g | Carbs: 161.64g.
Breakfast: Изюм в Шоколаде, Чай с Лимоном, Пшеничная Каша, Избенка Ряженка 4%. Lunch: Рассольник, Омлет с Молоком, Кабачки Жареные. Dinner: Избенка Ряженка 4%, Плов с Говядиной. more...
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Losing 3.5 kg a Week
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