miss.skripchenko's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

83.1 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1008 kcal

Fat: 22.05g | Prot: 85.87g | Carbs: 119.21g. Breakfast: Огурец, Рубленый Чеснок, Мистраль Перловая Каша на Воде. Lunch: Снеговичок Желе с Ананасом, Куриная Грудка с Овощами. Dinner: Тефтели с Рисом, Ашан Киви, Савушкин Продукт Творог 101 Зерно 5%, Агрокомплекс Творог 2%. Snacks/Other: Ашан Киви. more...

2781 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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miss.skripchenko's Weight History

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miss.skripchenko's Journal, 28 Mar 18

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miss.skripchenko's Weight History