a0911471243's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

61.4 kg Lost so far: 10.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

861 kcal

Fat: 48.00g | Prot: 35.33g | Carbs: 54.55g. Breakfast: 盛香珍蒟蒻, 高麗菜, 新東陽水煮鮪魚片, 洋蔥, 得意的一天葵花油, 炒雞蛋（整個）, 糙米. Lunch: 奇亞籽. Dinner: 新鮮豬肉香腸. more...

1733 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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a0911471243's Journal, 28 Mar 18

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