Weigh In record (no journal entry) for 28 March 2018
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.40g | Prot: 119.48g | Carbs: 184.18g.
Breakfast: 藍莓, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 無糖花生醬, 快樂牛乾酪切片, 純黑芝麻醬, 墨西哥薄餅, 水煮鮪魚. Lunch: 蘇打餅乾. Snacks/Other: 花椰菜, 7-11 韓式風味炸雞, 炸薯條, 辣炒年糕, 肉羹麵. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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