Weigh In record (no journal entry) for 27 March 2018
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 52.80g | Prot: 50.13g | Carbs: 81.72g.
Breakfast: Café, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Salada Crua, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido. Snacks/Other: Açúcar, Danubio Cream Cheese Tradicional, Danone Danoninho, Creme de Milho. more...
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Losing 1.4 kg a Week
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