Weigh In record (no journal entry) for 27 March 2018
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75.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.03g | Prot: 57.24g | Carbs: 166.25g.
Breakfast: Sinaasappelen, Banaan. Lunch: AH Verse Jus D'orange, Bolletje Oerknäck Robuust Volkoren, AH Appelstroop, Kippenvleugel met Vel, Cheddar Kaas, Lidl Pistolet Wit. Dinner: Olijfolie, Gekookt Ei, Lidl Pistolet Wit, Spinazie. Snacks/Other: Börek, Optimel Aardbei-Kers Drink. more...
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Losing 0.6 kg a Week
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