Weigh In record (no journal entry) for 27 March 2018
|
62.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 22.30g | Prot: 51.28g | Carbs: 52.02g.
Breakfast: Jason's Deli Red Bell Pepper Ring, Jamón de Pavo, Philadelphia 1/3 Less Fat Cream Cheese, Tortilla de Huevo, Café Instantáneo, Clara de Huevo, Dave's Killer Bread Good Seed Thin-Sliced Bread, Whole Foods Market Strawberry Fruit Spread. Lunch: Camarones, Frijoles Negros, Atún. Dinner: Trader Joe's Half & Half, Café Instantáneo, Betty Crocker Banana Bread. Snacks/Other: Banano, Maní, Pretzel Duros Salados, Uvas Pasas (sin Semillas). more...
|
|
2146 kcal
|
Exercise:
Elliptical - 24 minutes, Sauna - 24 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabybatres's Weight History
|