Weigh In record (no journal entry) for 27 March 2018
|
58.2 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 17.72g | Prot: 89.43g | Carbs: 106.51g.
Breakfast: Melitta Café Tradicional, Itambé Leite Desnatado Pro. Lunch: Beterraba Cozida, Feijão Carioca Cozido, Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Pepino (com Casca). Dinner: Repolho, Omelete ou Ovos Mexidos, Carne do Peito de Frango (Assado, Cozido), Manga Palmer. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Nanica. more...
|
|
1557 kcal
|
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafernand's Weight History
|