Weigh In record (no journal entry) for 27 March 2018
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 50.34g | Prot: 72.59g | Carbs: 218.69g.
Lunch: Ritter Barra de Fruta Coco, Gatorade Tangerina, Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Ovo Cozido. Dinner: Marilan Magic Toast, Linea Geleia de Goiaba, Ovo Cozido, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Snacks/Other: Pullman Pão sem Casca Integral, Gold Achocolatado Diet, Hellmann's Maionese de Atum, Piracanjuba Leite Desnatado, Ovo Cozido. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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