Weigh In record (no journal entry) for 24 June 2012
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 60.75g | Prot: 86.62g | Carbs: 163.70g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Jerky. Dinner: Green Beans, Beef Jerky, Sardines with Tomato-Based Sauce (Mixture), Lemonade, Spaghetti Winter Squash, Spaghetti with Meat Sauce (Entree). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|