IngridME's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

93 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

471 kcal

Fat: 24.00g | Prot: 20.39g | Carbs: 43.47g. Breakfast: Delícia Margarina Delícia Supreme, Seara Presunto Cozido, Sadia Mussarela, Pão Francês sem Miolo, Elegê Leite UHT Integral. Dinner: Arisco Catchup Tradicional. Snacks/Other: La Serenisima Doce de Leite. more...

2461 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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IngridME's Weight History

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IngridME's Journal, 27 Mar 18

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IngridME's Weight History