Weigh In record (no journal entry) for 27 March 2018
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83.1 kg
Lost so far: 19.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.83g | Prot: 76.84g | Carbs: 131.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Frozen Peach Unsweetened, Trader Joe's Brown Cage Free Eggs (Large), Milk (Nonfat), Coffee. Lunch: Clementines , Tomatoes, Kraft Miracle Whip Dressing, Dijon Mustard, Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Aidells Cajun Style Andouille Sausage, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Latte Coffee. more...
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2134 kcal
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Exercise:
8932 steps - 1 minute, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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