허리아퍼's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018

74.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1396 kcal

Fat: 72.99g | Prot: 55.74g | Carbs: 128.55g. Breakfast: 베이글. Lunch: 보쌈김치, 밥, 보쌈. Dinner: 바나나, 닭가슴살 샐러드. more...

612 kcal

Exercise: Stair Climber (Stepper) - 29 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 0.2 kg a Week


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허리아퍼's Weight History