Logica's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

67.6 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:

1323 kcal

Fat: 12.91g | Prot: 41.65g | Carbs: 264.09g. Breakfast: Mountain Dew (12 fl oz), Fiber One Chewy Bars, Coffee. Lunch: Mediterranean Lentil Stew (Regular), Injera (American-Style Ethiopian Bread). Dinner: Four Cheese Pasta Sauce, Rigatoni Pasta. more...

2584 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

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Logica's Weight History

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Logica's Journal, 22 Oct 09

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Logica's Weight History