Weigh In record (no journal entry) for 27 March 2018
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.32g | Prot: 93.13g | Carbs: 88.47g.
Breakfast: Café. Lunch: Batata Baroa, Molho Teriyaki, Filé de Frango Grelhado, Shitake, Hortifruti Suco de Tangerina, Bruschetta. Dinner: Fricassê de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 4.2 kg a Week
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milenabkarl's Weight History
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