Weigh In record (no journal entry) for 27 March 2018
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 221.74g | Prot: 113.37g | Carbs: 53.80g.
Breakfast: Sal Marina, Martínez Zavalia Mircilla ...Ticucho, Aceite de Oliva, Sturla Chia Triturada, Genser Sal Modificada (Baja en Na), Sal Marina, Bicarbonato de Sodio, Café Colado, Café Espresso. Lunch: Pechuga de Pollo (sin Comer la Piel), Milkaut Crema de Leche, Repollo, SanCor Manteca Clásica, Coliflor. Dinner: Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Almendras, Aceitunas Negras, Queso Gouda, Nueces. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cleaning - 30 minutes, Driving - 3 hours. more...
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Gaining 4.9 kg a Week
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diegodiaz laguzzi's Weight History
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