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sevgiygz
Journal
27 Mar 18
sevgiygz's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
76 kg
Lost so far:
3.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
753 kcal
Fat: 27.95g | Prot: 53.36g | Carbs: 68.52g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit.
Dinner:
Işkembe.
Snacks/Other:
Ülker Biskrem.
more...
2051 kcal
Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sevgiygz's Weight History
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