sevgiygz's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

76 kg Lost so far: 3.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

753 kcal

Fat: 27.95g | Prot: 53.36g | Carbs: 68.52g. Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Dinner: Işkembe. Snacks/Other: Ülker Biskrem. more...

2051 kcal

Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sevgiygz's Journal, 27 Mar 18

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sevgiygz's Weight History