zahedike's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

72.6 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

397 kcal

Fat: 17.68g | Prot: 22.64g | Carbs: 36.18g. Breakfast: Bread, Bread, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Lipton Thé, Monoprix Lait Demi Écrémé, Mixed Salad Greens. more...

2476 kcal

Exercise: Musculation - 1 hour, Vélo elliptique - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zahedike's Journal, 27 Mar 18

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zahedike's Weight History