Weigh In record (no journal entry) for 27 March 2018
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94.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.05g | Prot: 107.73g | Carbs: 127.48g.
Breakfast: Rührei, Räucherlachs, Gekochtes Ei, Mehrkornbrot, Dinkelbrot, Delikatess Kochhinterschinken, Ungesüßte, Gefrorene Himbeeren, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Gutes Land Pizzakäse Gerieben, Viva Vital Geflügelwürstchen, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Bitterschokolade, Schinken. more...
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2668 kcal
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Exercise:
Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 7 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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annett s's Weight History
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