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Katarina216
Journal
27 Mar 18
Katarina216's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
63.6 kg
Lost so far:
3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
727 kcal
Fat: 30.05g | Prot: 67.24g | Carbs: 45.91g.
Breakfast:
Мясновъ Молоко 3,2%, Плеза Льняная Каша.
Lunch:
Куриная Грудка Отварная, Салат Овощной с Маслом.
Dinner:
Кофе с Сахаром.
Snacks/Other:
Яблоко, Куриная Грудка Отварная.
more...
1883 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Katarina216's Weight History
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