Weigh In record (no journal entry) for 27 March 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.14g | Prot: 94.69g | Carbs: 242.90g.
Breakfast: Eridania Zucchero di Canna, Scaglie di Cioccolato, Ricotta (Latte Intero), Fragole, Nestlé Cereali Fitness Chocolate. Lunch: Arance, Piselli Cotti, Carote Cotte, Aia Hamburger di Tacchino, Parmigiano (Grattugiato), De Cecco Linguine. Dinner: Del Colle Zuppa alla Lucchese. Snacks/Other: Banana, Banana, Bresaola, Ferrari Parmigiano Reggiano, Ecor Farina di Mais Fioretto, Uovo. more...
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2117 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Number34Miata's Weight History
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