Weigh In record (no journal entry) for 27 March 2018
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 36.29g | Prot: 164.42g | Carbs: 201.32g.
Lunch: Land Fiocchi di Latte, Tre Mulini Farfalle Integrali, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Athena Tonno al Naturale, Grana Padano Grana Padano, Tre Mulini Penne Rigate Integrali. Snacks/Other: Bulk Powders Pure Whey Protein, Land Yogurt Greco Bianco 2%. more...
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Losing 4.2 kg a Week
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emaceste's Weight History
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