Weigh In record (no journal entry) for 27 March 2018
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112.2 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.95g | Prot: 96.35g | Carbs: 133.18g.
Breakfast: Mevgal Griechischer Joghurt 0%, Aldi 0,1% Fett Joghurt Erdbeer, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Rama Cremefine 7%, Blumenkohl. Dinner: Aldi Rinder-Rumpsteak, Brokkoli. Snacks/Other: Orangen, Mandarine. more...
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Losing 2.8 kg a Week
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