Weigh In record (no journal entry) for 27 March 2018
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67.2 kg
Lost so far: 16.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.54g | Prot: 58.49g | Carbs: 52.48g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Dimasak, Tumis Kangkung, Indomart Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 3.5 kg a Week
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rafikaera's Weight History
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