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體脂：16.5
基礎代謝：1809
骨骼肌：38.0
內臟脂肪：5
背部拉傷胃擠壓休息兩個禮拜 體脂上升2%骨骼下降2kg
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1054 kcal
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Fat: 21.59g | Prot: 139.39g | Carbs: 76.71g.
Breakfast: 雜糧麵包, 低脂牛奶, Myprotein Active Women Diet Blend. Lunch: 蒸蛋, 元廚 油雞腿, 白飯, 炒青菜, 苦瓜炒蛋. Dinner: Myprotein Active Women Diet Blend, 低脂牛奶. more...
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2387 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alexzhao's Weight History
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