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吃了泰式吃到飽
吃滿兩公斤才回家
吃飽喝足偶爾犒賞自己
減肥的路才會更長久～
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 69.49g | Prot: 154.41g | Carbs: 215.96g.
Breakfast: 燕麥麵包, 快樂牛 快樂牛乾酪切片, 遠洋牌 水煮鮪魚, 沙拉, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Dinner: 彈性豆腐, 豆油伯 存釀黑豆豉, 牡蠣, 燒雞肉, 711關東煮 娃娃菜, 炒花菜, 紫菜蛋花湯, 鱸魚. Snacks/Other: 中式炒麵, 油條, 燒餅, 八方雲集 豆漿. more...
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Gaining 9.1 kg a Week
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