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ulfaazizah
Journal
27 Mar 18
ulfaazizah's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
663 kcal
Fat: 36.83g | Prot: 41.13g | Carbs: 39.26g.
Breakfast:
Telur Rebus.
Lunch:
Telur Dadar, Telur Rebus.
Dinner:
Bango Kecap Manis, Bakso Daging Sapi.
Snacks/Other:
Telur Dadar, Telur Rebus, Daging Sapi.
more...
2249 kcal
Exercise:
Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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ulfaazizah's Weight History
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