Weigh In record (no journal entry) for 27 March 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.31g | Prot: 57.03g | Carbs: 117.16g.
Breakfast: 阿華田 (Ovaltine) 巧克力麥芽飲品, 紐崔萊 營養代餐（bodykey）. Lunch: 煮熟的雞蛋白, 燕麥（即食，加水，濃縮）, 肉餅, 新鮮豬肉香腸. Dinner: 紐崔萊 營養代餐（bodykey）. Snacks/Other: 炒杏鮑菇, 豬血, nutrilite紐萃萊 活果維他纖飲-針葉櫻桃, 賀寶芙 蛋白質棒. more...
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Losing 0.4 kg a Week
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kelly201036's Weight History
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