Weigh In record (no journal entry) for 27 March 2018
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61.5 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 58.00g | Prot: 43.49g | Carbs: 13.05g.
Breakfast: 得意的一天 葵花油, 五花肉, 高麗菜, 花椰菜. Lunch: 奇亞籽. Dinner: 高麗菜, 魚, 豬頭肉. more...
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Losing 2.8 kg a Week
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a0911471243's Weight History
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