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finesnow
Journal
27 Mar 18
finesnow's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
70.1 kg
Lost so far:
10.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
769 kcal
Fat: 19.32g | Prot: 49.02g | Carbs: 98.93g.
Breakfast:
ウイダー プロテインバー グラノーラ.
Lunch:
エースコック スープはるさめかきたま, ウイダー プロテインバー グラノーラ, 下田商事 クイックはるさめ.
Dinner:
ジャガイモ(皮付き), ベーコン(塩漬け、フライパンで炒める), 油揚げ, 豚肉, 永谷園 生姜参鶏湯.
more...
1765 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 0.7 kg a Week
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finesnow's Weight History
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