|
體重69
體脂肪35.1
內臟脂肪8
骨骼肌肉24.7
身體年齡53
基礎代謝1392
BMI 26.0
|
69 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 88.09g | Prot: 105.21g | Carbs: 32.63g.
Breakfast: 花椰菜. Lunch: 小黃瓜, 青江菜, 炸雞排, 高麗菜, 煮熟的菠菜（新鮮）, 豬皮. Dinner: 虱目魚肚, 豬腳. Snacks/Other: 水煮蛋, 有機奇亞籽 奇亞籽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|