Weigh In record (no journal entry) for 24 June 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.82g | Prot: 93.59g | Carbs: 90.12g.
Breakfast: Sweet Cherries, Fresh Garden Salsa, Egg Buttons. Lunch: Cheesy Salsa Chicken. Snacks/Other: Milk (Nonfat), Chocolate Cheesecake, Low Fat Granola, Blueberries, Sugar Snap Peas, Roasted Red Pepper Hummus. more...
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2557 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Standing - 1 hour, Sitting - 8 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.6 kg a Week
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ndmiller17's Weight History
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