stupidforus's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

76 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1309 kcal

Fat: 61.50g | Prot: 39.59g | Carbs: 148.16g. Breakfast: Yakult Yakult, Copacol Mortadela, Requeijão, Milani Pão de Cebola. Lunch: Catchup, Requeijão, Coxinha. Dinner: Alpino Chocolate. more...

2192 kcal

Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...

Losing 0.6 kg a Week

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stupidforus's Journal, 26 Mar 18

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stupidforus's Weight History