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miguel.arg
Journal
26 Mar 18
miguel.arg's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
90.4 kg
Lost so far:
12.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
2158 kcal
Fat: 201.32g | Prot: 75.58g | Carbs: 7.12g.
Breakfast:
La Virginia Café en Saquitos (7g).
Lunch:
La Virginia Café en Saquitos (7g).
Dinner:
Tonadita Manteca, Palta Hass, Churrasco.
Snacks/Other:
Tonadita Manteca.
more...
2867 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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miguel.arg's Weight History
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