Weigh In record (no journal entry) for 26 March 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.52g | Prot: 133.24g | Carbs: 72.04g.
Breakfast: Bauducco Torrada Multigrãos (2), Trevinho Iogurte Natural Desnatado, Max Titanium Whey Blend, Omelete, Café, Elegê Requeijão Light. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Beterraba Cozida, Couve Manteiga Crua, Friboi Carne Moída de Acém, Alface, Tomates. Dinner: Max Titanium Whey Blend, Italac Leite Desnatado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café, Omelete, Tirolez Queijo Minas Frescal. more...
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3314 kcal
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Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Elis1983's Weight History
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