Weigh In record (no journal entry) for 26 March 2018
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85.6 kg
Lost so far: 16.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.05g | Prot: 77.88g | Carbs: 132.68g.
Breakfast: Frozen Peach Unsweetened, Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Whole Milk. Lunch: Avocados , Gala Apples, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: La Croix Blackberry Cucumber Sparkling Water, Pastene Parmesan Grated Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Great Value Turkey Meatballs, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers . Snacks/Other: Latte Coffee. more...
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2971 kcal
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Exercise:
13,123 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Treadmill - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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