Weigh In record (no journal entry) for 26 March 2018
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 167.18g | Prot: 78.49g | Carbs: 60.32g.
Breakfast: Costco 酪梨油, 鹽, 綠色椰菜, 牛排, 西芹, 紅甜椒/紅色燈籠椒. Lunch: 牛油果, 桂冠 沙拉醬, 比菲多 乳之初鮮奶優格, 芹菜, Costco 酪梨油, 小黃瓜, 西芹, 綠色椰菜, 蝦仁. Dinner: 控肉, 韓式泡菜, 五花肉, 蟹肉條, Costco 酪梨油, 小黃瓜, 紅甜椒/紅色燈籠椒, 綠色椰菜, 杏鲍菇. Snacks/Other: 安博格 美國切達乾酪片. more...
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2330 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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yu yu lo's Weight History
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