Weigh In record (no journal entry) for 21 August 2011
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 100.12g | Prot: 98.75g | Carbs: 133.56g.
Breakfast: Gouda Ost, Havregryn, Mellanmjölk, Bordsmargarin, Normalsaltat, Frökusar. Lunch: Småländsk Kalvsylta, Bordsmargarin, Normalsaltat. Dinner: Mellanmjölk, Whey 80, Ketchup, Stekt Ägg. Snacks/Other: Gifflar Vanilj, Pizzasallad. more...
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2499 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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