Weigh In record (no journal entry) for 26 March 2018
|
53.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 59.47g | Prot: 58.23g | Carbs: 149.23g.
Breakfast: Vegetales Salteados, Pollo, Tortilla de Huevos o Huevos Revueltos. Lunch: Cupcake, Pescado, Apio, Cebollas Cocidas Maduras, Tomates, Brócoli. Dinner: Limón, Pollo, Pepino (Pelado), Aguacate, Tomates Cherry, Lechuga, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco. Snacks/Other: Manzana Roja, Pistachos Tostados en Seco (Salados), Almendras, Banano. more...
|
|
1639 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cardio - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|