ribeiro641's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

53.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1941 kcal

Fat: 112.19g | Prot: 94.71g | Carbs: 233.96g. Breakfast: PJ Queijo Minas Padrão, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Nestlé Leite Condensado , Friboi Picanha. more...

1792 kcal

Exercise: Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ribeiro641's Journal, 26 Mar 18

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ribeiro641's Weight History