Weigh In record (no journal entry) for 26 March 2018
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 86.56g | Prot: 158.64g | Carbs: 133.66g.
Breakfast: Fisher Chopped Walnuts, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Bob Evans Mashed Potatoes, Carrots , Pork Chops (Top Loin, Boneless) . Dinner: Kraft 2% Mexican Cheddar Jack, White Rice, Bison Chili (Organic). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, PBfit Peanut Butter Powder, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Cherry, Eggland's Best Large Grade A Eggs. more...
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Losing 0.1 kg a Week
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Mike1804's Weight History
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